45 minutes
This is 30 minutes of learning and practicing how to ALIGN your Heart and Mind in beautiful coherence. This work is based upon HeartMath’s Heart-Focused Breathing Technique. This will include an extra 10-15 minutes of Q&A.
Offered Wednesdays at 8:30 AM Arizona time. Schedule subject to change.
Online version is on the website for those who aren't able to join live. This practice is quite powerful when done in groups, so LIVE participation is encouraged.
Quantity: